Are you interested to know more about how applying some age old body/mind cleansing techniques can help many aspects of your modern life? Does it interest you to find out about different ways to come to a place of stillness? Do you want to refine, consolidate and add to your Yogic ‘tool box’?
Sage Labs are a special monthly class zooming in on one particular aspect of all things Yoga. In these mini-workshop classes there will be time to explore, enquire, deconstruct, reconstruct and practice in great detail the things that are often only briefly touched upon in regular yoga classes.
Upcoming Sage Labs
|Turn Down the Volume|
|In a busy world where sensory overload is accepted as a daily occurrence, it is helpful have some techniques and strategies to find your silence. To come to a place of stillness, where clarity and perspective are ever present and contentment may always be found. A few different techniques ranging from pranayama (breathing), simple meditation and a few asanas will be presented.|
|Kriyas are age old body/mind cleansing techniques that can assist us greatly in our modern life. They are great for aiding digestion and circulation, flushing out toxins, alkalising the blood, oxygenating the brain and cleansing the subconscious…just to name a few benefits.|
|Make Like A Tree|
|Finding grounding in your asana practice. Working the postures from the feet up to strengthen and create a solid foundation. Then flipping that upside down and finding grounding in inversions (headstands and handstands) so they may become restful and fun.|
|Light As A Feather|
|Improving jump backs, jump throughs and transitions in your asana practice. Are you making the most of these love to hate transitions? How to harness your breath and bandhas to create lightness and lift and learn to love the dreaded jump back.|
|With special guest. More information coming soon…|