Sage Classes

Sage Yoga Classes

Sage Yoga offers Ashtanga Yoga in a way that embraces each individual’s journey. Dana Longton endeavours to suit the practice to the student, not insisting that the student suit the practice, whilst still respecting the framework of the classical Ashtanga System.

Sage Yoga has been created to assist each student’s unique journey, to offer support, community, guidance and share the knowledge that has been passed down from teacher, to teacher, to teacher, right back to the original Source.

Sage Mysore

(Drop-ins welcome – some Ashtanga experience necessary)

A non-guided class where students move through the Ashtanga sequence at their own pace enjoying a silent yet supportive group environment.

Individual instruction and adjustments are given to suit each student’s experience and needs. Some knowledge of the sequence of postures is helpful but this is NOT an advanced skill class and is suitable for anyone wanting to experience the many benefits of a breath-focused personalised movement practice.

There is also opportunity in this class to be individually advised and schooled in the subtle techniques such as pranayama, kriya and yogic meditation.

Sage Ashtanga Guided

(Drop-ins welcome – some Ashtanga experience recommended but beginners can be accommodated)

Ashtanga yoga is a beautiful flowing, traditional style of yoga, it offers the student the wonderful gift of an age-old dynamic sequence of postures linked with dedicated mindful breath and energy holds; a moving meditation that can be practiced anywhere, anytime.

Sage Ashtanga Guided classes are a talk thru of the Ashtanga (half primary) sequence focusing on technical inquiry, correct breath count, bandhas and transitions. Suitable for those still working on remembering the sequence or wanting a refresher on technique and application. Some Ashtanga experience helpful.

Sage Private Session

(60 minute session)

A private session is a great way to consolidate and fine tune your yoga practice- whether the focus be on asana, pranayama or meditation.

Specific modifications / therapy / practice techniques covering all facets of Ashtanga Yoga can be recommended dependent on individual needs, technical assistance given, special programs devised.

It is 60 minutes of time with senior teacher Dana Longton, that can be spent any way the student desires, drawing upon any or all aspects of yogic knowledge and experience that Dana has from her 20 years of dedicated practice.

Sage Sounds – Singing Bowl and Gong Meditation

(Curiosity is the only prerequisite for these Sage Sounds sessions)

Relax…Restore…Recalibrate…

Vibrations are well received through our more than 70% fluid bodies – a great tool for clearing, cleansing, healing and recalibrating, aligning and harmonising our energy centres (chakras).

Join us for Sage Sounds an opportunity to deliver and receive healing through quartz crystal singing bowls, chimes and gongs.

The session starts with a few restful yoga postures to help us come to a state of rest, followed by a gong and crystal bowl spiral in which we will be bathed in healing sound and vibration. A space to rest, recalibrate, heal and remove stagnant energy.

Sage Sounds are held on the second Saturday of each month.
Bookings are essential as spaces are limited…

Sage Mentoring

(Ongoing practical learning and guidance for teachers with 200 hours certification)

Looking to deepen your knowledge of all aspects of yoga, integrate and apply your teaching skills?

An opportunity for emerging teachers to shadow and assist senior teacher Dana Longton in class and learn the art of hands-on (and off) adjusting.

> Guidance and supervision in all aspects of teaching offered.
> 2 Private sessions, phone and email support, tailored practice advice offered.
> Program duration and timing can be adapted to individual needs and availability.
> Please contact dana@sageyoga.com.au or ph: 0404102830 for suitability and more information

Sage Yoga Teachers

Sage Teacher

Dana Longton brings energy and vibrancy to her classes, coming from a place of dedication and commitment, acceptance, kindness, compassion, empathy, patience and tolerance, perspective and clarity.

“I teach from my heart and feel blessed to have the opportunity to guide and assist you along your Yoga journey.”

TIMETABLE

choose your classes and start your practice

view timetable

Join event