Sage Beginnings Weekend
Phase 2 – Consolidation (Saturday 10.45am – 12.00pm)
A continuation of the Sage Beginnings phase 1 – foundations course. This follow on allows for consolidation and integration of phase 1 at a recommended pace for this who are new to the rhythm of the sequence and still establishing correct breath and bandha techniques.
A great refresher course for those who are returning after a break from yoga. Or for those who have practiced other styles of yoga and are wanting to try Ashtanga.
However this is not a prerequisite to to attend the talk thru or mysore classes. These can be attended after completing phase 1 if desired.