MondayTuesdayWednesdayThursdayFridaySaturdaySunday
05.00
Sage Beginnings AM
Jess
05.45
07.00
(next course starts 6 Nov)

Mysore
Dana
05.45
07.15
Mysore
Helen
05.45
07.15
Sage Beginnings AM
Jess
05.45
07.00
(next course starts 6 Nov)

Mysore
Dana
05.45
07.15
Mysore
Helen
05.45
07.15
Sage Beginnings AM
Jess
05.45
07.00
(next course starts 6 Nov)

Mysore
Dana
05.45
07.15
06.00
07.00
08.00
Mysore
Dana, Helen, Johnny
08.00
09.30
09.00
Sage Ground & Restore
Dominique
09.30
10.45
(no booking required. suitable for beginners)
Sage Flow
Dominique
09.30
10.45
(starts 26 October)
Sage Ground & Restore
Dana
09.00
10.15
(no booking required. suitable for beginners)
10.00
11.00
12.00
Sage Beginnings PM
Jess
12.00
13.15
(next Phase 1 starts 4 Nov)
13.00
14.00
15.00
Sage Kids
Caro
15.30
16.15
(5-8yo Term 4 starts 26 Oct)

Sage Kids
(9-12yo Term 4 starts 26 Oct)
16.30
17.15
Sage Sounds- Singing Bowl Meditation
Dana
15.00
16.00
(held on second Saturday of every month- 11 Nov next session )
16.00
17.00
18.00
Sage Beginnings PM
Jess
18.00
19.15
(next Phase 1 starts 16 October)
Sage Ground & Restore
Ramona
18.00
19.15
(no booking required. suitable for beginners)
19.00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

No events available!
Classes
We have a variety of classes at different times suitable for anyone wanting to experience the many benefits that yoga has to give. An early morning, silent Mysore class for those familiar with the Ashtanga sequence seeking individual guidance and instruction. A Sage Beginnings Course for those new to yoga and wanting to build a thorough foundation to start their Ashtanga yoga journey. A Ground and Restore class to replenish, rebalance, nurture and explore the wondrous traditions and techniques of yoga. A Sage Flow class, slow flowing yet uplifting, suitable for levels. Our timetable is growing and evolving as we do, so please check back regularly for new classes and times.
Sage Mysore
A non-guided class where students move through the Ashtanga sequence at their own pace enjoying a silent yet supportive group environment. Individual instruction and adjustments given to suit each student’s experience and needs. Some knowledge of the sequence of postures is helpful but this is NOT an advanced skill class and is suitable for anyone wanting to experience the many benefits of a breath focused personalised movement practice. There is also opportunity in this class to be individually advised and schooled in the subtle techniques such as pranayama, kriya and yogic meditation.
Sage Ashtanga Talk Thru
A talk thru of the Ashtanga (half primary) sequence focusing on correct breath count, bandhas and transitions. Suitable for those still working on remembering the sequence or wanting a refresher on technique and application. Some Ashtanga experience helpful.
Sage Ground & Restore
A gentle yet invigorating class focused on mindfully releasing and supporting- physically, mentally and emotionally. Well balanced asana, sequenced to release, relieve and strengthen the body and mind. Suitable for all levels and age groups (including pre and post natal women). Discover inner freedom and stability through a series of yang and yin yoga postures, whilst being moved by the rhythm of the breath. Experience ways to let go of all that we hold onto in our busy lives that binds and unsettles us; create space and opportunity to free the body and mind of blockages, whilst remaining strong in our foundation. Great for replenishing and supporting the nervous system. Revive, restore, remind, reconnect. A great way to finish your week.
Sage Flow
A slow flowing and uplifting asana class that will draw on many of the wondrous traditions of yoga, offer a range of yoga postures accessible to all levels, reinforce the breath/body connection, and practice staying mindful and ‘awake’. This class will build stability through slow, focused movements, as well as increase mobility and range of motion. A perfect class to slowly wake up and energise the body and mind, returning you to a state of light-heartedness, leaving you feeling nourished and ready to meet the day. Suitable for all levels- no previous yoga experience necessary.
Sage Beginnings (course)
For those wanting to build a yoga practice from the ground up, giving the student the wonderful gift of an age-old dynamic sequence of postures linked with dedicated mindful breath and energy holds; a moving meditation that can be practiced anywhere, anytime. The course will offer a comprehensive look at the foundations of the Ashtanga practice whilst learning the sequence slowly but surely. Each week will build upon the previous, assisting with and enabling the sequence to be remembered and leading toward a solid, safe Mysore style (self) practice.
Sage Kids
Classes are fun and jam packed with great yoga ideas that will stay with your children long after the class. Classes will help kids feel safe in a small group free of competition – a place where they can truly celebrate being themselves.

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